Weigh In record (no journal entry) for 14 January 2022
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89 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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763 kcal
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Fat: 30.06g | Prot: 27.41g | Carbs: 97.73g.
Breakfast: Telur Rebus, Perkedel Jagung, Kroket, Nasi Kuning. Lunch: Nescafe Latte Mocha, Dimsum, Kentang Goreng, Pisang Goreng, Tahu Goreng. more...
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steady weight
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yunimonikasitorus's Weight History
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