Weigh In record (no journal entry) for 14 January 2022
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60 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1348 kcal
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Fat: 66.11g | Prot: 57.11g | Carbs: 139.10g.
Lunch: Tempe Mendoan, Telur Rebus, Finna Food Sambal Terasi Uleg, Urap, Pisang Goreng, Nasi Merah. Dinner: Tahu Goreng, Tempe Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Selada, Finna Food Sambal Terasi Uleg, Mentimun (Kupas), Nasi Putih. Snacks/Other: Pepaya, Telur Dadar, Nanas. more...
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Gaining 0.4 kg a Week
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Chaca Lukmand's Weight History
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