Weigh In record (no journal entry) for 14 January 2022
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65.7 kg
Lost so far: 8.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1271 kcal
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Fat: 47.82g | Prot: 84.36g | Carbs: 100.74g.
Breakfast: Alpro Soya Original Soya Milk Original, Quaker Oats. Lunch: Philadelphia Cream Cheese, Warburtons Thin Plain Bagel, New Covent Garden Wild Mushroom Soup. Dinner: Sainsbury's Dry White Wine, Morrisons White Fish Fillets, Tesco Parmigiano Reggiano, Sainsbury's Caesar Dressing, Sainsbury's Taste The Difference Vittoria Cherry Vine Tomatoes, Florette Mixed Salad. Snacks/Other: John West Tuna Chunks in Brine, Sainsbury's Taste The Difference Vittoria Cherry Vine Tomatoes, Leerdammer Lightlife, Quorn Southern Fried Burger, Sainsbury's Banana. more...
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Gaining 0.1 kg a Week
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hannapo1's Weight History
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