Weigh In record (no journal entry) for 14 January 2022
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93.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1219 kcal
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Fat: 31.57g | Prot: 70.76g | Carbs: 164.04g.
Breakfast: Nestlé Requeijão Light, Mamão Formosa, Vital Grissini Integral. Lunch: Salada de legumes, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Abóbora Cabotia. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Pullman Rap10 Integral, Pêssego. Snacks/Other: Batida, Queijo Mozzarella, Pif Paf Presunto, Nestlé Requeijão Light, Pão Francês, Carne de Porco Assada, Ritter Barra de Cereal Brownie. more...
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Losing 1.8 kg a Week
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