Weigh In record (no journal entry) for 14 January 2022
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71.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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493 kcal
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Fat: 18.26g | Prot: 16.66g | Carbs: 63.36g.
Breakfast: Jafaden 100% Pur Jus d'orange. Lunch: Lidl Pain aux Noix , La Vache qui rit Portion, Sodeb'O Pastabox Fusilli à la Carbonara. more...
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Gaining 0.1 kg a Week
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