Weigh In record (no journal entry) for 14 January 2022
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98.1 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2227 kcal
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Fat: 68.15g | Prot: 148.54g | Carbs: 254.07g.
Breakfast: Lider Marraqueta Corriente, Soprole Protein +, Selección Café, Scrambled Egg. Lunch: Genial Lechuga Escarola, Frutos Del Maipo Frutillas Congeladas, Arroz Blanco (de Grano Medio, Cocido), San Jorge Pechuga de Pollo Cocida. Dinner: Genial Lechuga Escarola, Miraflores Arroz Blanco, San Jorge Pechuga de Pollo Cocida. Snacks/Other: Jumbo Marraqueta, Cantaloupe (Muskmelon), Coca-Cola Coca-Cola Zero, Keto Chocolate Mug Cake, Dymatize Nutrition Iso 100, Manzana Verde. more...
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3008 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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nicowxdvd's Weight History
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