Weigh In record (no journal entry) for 14 January 2022
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57.0 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1563 kcal
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Fat: 59.39g | Prot: 116.93g | Carbs: 128.97g.
Breakfast: Doppelherz Omega-3, Doppelherz Calcium+D3, DM Bio Schoko Müsli ohne Rosinen, Olimp Anabolic Amino 9000, ESN Nitro BCAA Powder - Lemon Ice Tea, TiP H-Vollmilch 3,5%, Bio-Zentrale Sojagranulat, K-Classic Mandeln Blanchiert & Gehackt. Lunch: Amfit High Protein Cookies & Cream, PowerBar Protein+Fibre Raspberry Yoghurt, Doppelherz Magnesium 400, Olimp Anabolic Amino 9000. Dinner: Olimp Anabolic Amino 9000, Milfina Butter , Gebratene Hähnchenschenkel (Haut gegessen), Reis (Gekocht). Snacks/Other: Seeberger Sonnenblumenkerne, Ja! Würfelzucker. more...
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steady weight
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Bllgltkn's Weight History
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