Weigh In record (no journal entry) for 14 January 2022
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82.1 kg
Lost so far: 13.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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738 kcal
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Fat: 22.23g | Prot: 17.41g | Carbs: 137.15g.
Lunch: Freshly Middle Eastern Falafel Bowl. Dinner: Fiber One Original Bran Cereal. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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Losing 1.1 kg a Week
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applesauce2's Weight History
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