Weigh In record (no journal entry) for 14 January 2022
|
70.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
1577 kcal
|
Fat: 86.32g | Prot: 101.05g | Carbs: 97.17g.
Breakfast: Agrosano Ciboulette, Fuchs Pan Integral Linaza-Chia, Tottus Aceite de Oliva Extra Virgen, Huevo Cocido, Juan Valdez Café. Lunch: Zapallo Italiano Relleno, Van Camp's Atún en Aceite, Lechuga. Dinner: Fuchs Pan Integral Linaza-Chia, Tottus Aceite de Oliva Extra Virgen, Tomates, Huevo Cocido, Manzana, Quaker Avena Instantánea. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natysuazo's Weight History
|