Weigh In record (no journal entry) for 14 January 2022
|
71.9 kg
Lost so far: 1.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
1232 kcal
|
Fat: 66.26g | Prot: 52.61g | Carbs: 104.43g.
Lunch: Yorma's Pfefferbrezel , Dolce Gusto Cappuccino. Dinner: Dönerteller. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|