Weigh In record (no journal entry) for 14 January 2022
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57 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1126 kcal
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Fat: 26.32g | Prot: 54.66g | Carbs: 177.81g.
Breakfast: فول مدمس فول مدمس, فلافل (قرص طعميه), الطماطم, الخيار (مع القشرة), مكسرات فلفل رومي اخضر, Nescafe Neecafe Classic with Milk and One Teaspoon Sugar, Egyptian Bread. Lunch: سمك الأنشوجة (قطع مفرغة من السوائل,معلبة), Egyptian Bread, شوربه عدس شوربه عدس. Dinner: Milka Almond Caramel Chocolate, Nescafe Neecafe Classic with Milk and One Teaspoon Sugar. more...
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Gaining 0.3 kg a Week
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emantawfek's Weight History
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