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Ayshaaldhaheri
Journal
20 May 14
Ayshaaldhaheri's Journal, 20 May 14
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Weigh In record (no journal entry) for 20 May 2014
64.7 kg
Lost so far:
15.3 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2014:
1230 kcal
Fat: 42.45g | Prot: 72.78g | Carbs: 150.74g.
Breakfast:
Muesli, Milk (Nonfat with Added Vitamin A) .
Lunch:
Chicken Meat (Roasting, Roasted, Cooked), Vegetable Soup.
Dinner:
Black Forest (Chocolate-Cherry) Cake, Baked or Grilled Salmon, Light Butter (Stick with Salt), Brown Bread.
Snacks/Other:
Oats.
more...
1848 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Ayshaaldhaheri's Weight History
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