Weigh In record (no journal entry) for 14 January 2022
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66.5 kg
Lost so far: 1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1433 kcal
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Fat: 50.46g | Prot: 55.04g | Carbs: 209.87g.
Breakfast: Kopi (Diseduh dari Bubuk), Bubur Kacang Hijau, Apel (tanpa Kulit). Lunch: Sayur Asem, Tahu Kukus, Nasi Merah. Dinner: Sate Ayam, Telur Rebus, Urap, Nasi Merah. Snacks/Other: Rambutan, Pisang Kepok Rebus, Kacang Tanah, Jeruk. more...
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1774 kcal
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Exercise:
Cardio - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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kim mee soo's Weight History
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