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23% body fat
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62.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 36.72g | Prot: 73.26g | Carbs: 73.17g.
Breakfast: hard boiled egg, almond milk, banana, Quest Protein. Lunch: shredded carrots, Lite Asian Sesame Dressing, romaine lettuce, Garden Vegiie Pattie. Dinner: White Rice (Long-Grain, Without Salt, Cooked), Turkey Mini Meatballs. more...
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2259 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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ecervcantes's Weight History
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