Weigh In record (no journal entry) for 14 January 2022
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72.8 kg
Lost so far: 7.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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218 kcal
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Fat: 6.45g | Prot: 18.27g | Carbs: 23.31g.
Dinner: 6 Соток Кукуруза Сладкая Консервированная, Гречка Отварная, Maggi Нежное Филе Куриной Грудки по-Итальянски. more...
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Gaining 0.2 kg a Week
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