Weigh In record (no journal entry) for 14 January 2022
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1197 kcal
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Fat: 49.45g | Prot: 88.69g | Carbs: 101.20g.
Breakfast: Minuto Verde Sofrito con Ajo. Lunch: Cerezas Dulces, Mar Verde Camarón Ecuatoriano Medium , Minuto Verde Sofrito con Ajo, Jumbo Carne Molida Vacuno 10% Grasa, Papa Cocida. Dinner: Jumbo Carne Molida Vacuno 10% Grasa, Colun Queso Gouda, Soprole Queso Gauda Laminado, Pancho Villa Burrito Wrap Integral XL. more...
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Gaining 0.4 kg a Week
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Estela DJ's Weight History
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