Weigh In record (no journal entry) for 14 January 2022
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72 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 January 2022:
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1150 kcal
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Fat: 26.47g | Prot: 68.46g | Carbs: 160.65g.
Breakfast: Nescafé Cappuccino, Papaya, Lala Queso Panela, Butterball Jamón de Pavo Ahumado, Bimbo Cero Cero Multigrano, Gamesa Galletas Marias, Manzana Verde, Lala Leche Deslactosada Light. Lunch: Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Verduras al Vapor. Snacks/Other: Papaya, Danone Yoghurt Natural, Member's Mark Nueces Mixtas, Manzana Verde. more...
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2208 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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patsycline1's Weight History
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