Weigh In record (no journal entry) for 14 January 2022
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68.9 kg
Lost so far: 7.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1032 kcal
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Fat: 31.51g | Prot: 24.59g | Carbs: 167.05g.
Breakfast: Nestlé La Lechera, Plátano, Pan Dulce. Lunch: La Morena Chiles Jalapeños Rellenos de Picadillo , Arroz a la Mexicana. Dinner: Santa Clara Yogurt con Mango , Gamesa Galletas Marias, Pan de Queso. more...
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Losing 0.7 kg a Week
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laila584's Weight History
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