Weigh In record (no journal entry) for 14 January 2022
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129.1 kg
Lost so far: 0 kg.
Still to go: 69.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1840 kcal
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Fat: 101.71g | Prot: 113.25g | Carbs: 123.61g.
Breakfast: Jeruk Nipis, Telur Rebus. Lunch: Bihun Goreng, Margarin, Dada Ayam, Nasi Uduk, Telur Dadar, Finna Food Sambal Terasi Uleg, Labu Siam, Bakwan, Piscok. Dinner: Dada Ayam, Ommason Kimchi, Sawi Dimasak (dari Segar), Tahu Kukus, Telur Rebus, Kikkoman Gochujang. Snacks/Other: Tempe Goreng, Mr. Hottest Maitos Tortilla Corn Barbeque. more...
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Gaining 0.5 kg a Week
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lutfiaazizah's Weight History
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