Weigh In record (no journal entry) for 14 January 2022
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56.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1029 kcal
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Fat: 19.10g | Prot: 26.39g | Carbs: 187.20g.
Lunch: Sushi, Sushi Tempura, Sushi Palta. Dinner: Sandía, Soprole Yoghurt Gold Clásico. Snacks/Other: Nueces. more...
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Losing 3.5 kg a Week
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