Weigh In record (no journal entry) for 14 January 2022
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44.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2260 kcal
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Fat: 78.13g | Prot: 67.65g | Carbs: 309.82g.
Breakfast: Dancow Fortigro Vanilla, Cap Cay Kuah, Nasi Putih. Lunch: Indomie Rasa Soto Mie, Tahu Goreng, Telur Balado, Nasi Putih. Dinner: Energen Sereal Coklat, Dancow Fortigro Vanilla, Telur, Nasi Putih. Snacks/Other: Nextar Choco Brownies, Tahu Goreng, Otak-Otak, Tango Waffle, Richeese Ahh', Beng-Beng Beng Beng, Chuba Keripik Singkong Rasa Balado. more...
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Gaining 3.5 kg a Week
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