Weigh In record (no journal entry) for 14 January 2022
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91.7 kg
Lost so far: 4.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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909 kcal
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Fat: 37.81g | Prot: 53.37g | Carbs: 93.41g.
Breakfast: Huevo Frito, Café, Zanahoria, Lechuga de Hoja Verde. Lunch: Zanahoria, Carne Molida de Res (90% Magra / 10% de Grasa), Lechuga, Frijoles Refritos, Calabaza. Snacks/Other: Manzana Verde. more...
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Gaining 0.3 kg a Week
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Flor Alvarez12's Weight History
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