Weigh In record (no journal entry) for 14 January 2022
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93 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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648 kcal
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Fat: 28.32g | Prot: 34.50g | Carbs: 63.24g.
Breakfast: Café, Adoçantes, Sadia Mortadela Defumada, Pão Francês. Lunch: Perdigão Hambúrguer de Frango, Arroz Branco (Cozido). Snacks/Other: Yamuna Manteiga Ghee, Pão Francês sem Miolo, Café com Leite Integral. more...
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steady weight
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NayaraSouzaRj's Weight History
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