Weigh In record (no journal entry) for 13 January 2022
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67.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1540 kcal
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Fat: 101.82g | Prot: 68.76g | Carbs: 79.04g.
Breakfast: Sölde Bacon, Rührei. Lunch: Penny Markt Butterkäse, Zucker, hanuta Milch + Crispies, Kaffee mit Milch, Bäckerkrönung Sonnenblumenvollkornbrot, Kerrygold Extra Ungesalzen. more...
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Losing 3.5 kg a Week
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Chaos313's Weight History
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