Weigh In record (no journal entry) for 12 January 2022
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67.6 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1738 kcal
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Fat: 96.82g | Prot: 63.97g | Carbs: 145.58g.
Breakfast: Select & Go Baguette Salami Käse, Pizza Lorenzo Spezial Salami Käse Baguette, Zucker, Kaffee mit Milch. Lunch: Bauer's Schinkenwurst, Bresso Leichtgenuss, Penny Markt Butterkäse, Salami, Kerrygold Extra Ungesalzen, Bäckerkrönung Sonnenblumenvollkornbrot. more...
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Losing 1.4 kg a Week
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Chaos313's Weight History
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