Weigh In record (no journal entry) for 14 January 2022
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98.5 kg
Lost so far: 5.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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991 kcal
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Fat: 69.58g | Prot: 72.83g | Carbs: 15.54g.
Breakfast: Heavy Cream, Premier Nutrition Premier Protein Cafe Latte, Coffee. Lunch: Great Gherkins Hamburger Dill Pickle Chips, Great Value Fully Cooked Hickory Smoked Bacon, Ground Beef (90% Lean / 10% Fat), Cheddar Cheese. Dinner: Green Giant Veggie Spirals Spaghetti Squash, Provolone Cheese, Rao's Homemade Marinara Sauce. more...
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Losing 1.3 kg a Week
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rareece2's Weight History
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