Weigh In record (no journal entry) for 14 January 2022
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113.4 kg
Lost so far: 22.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1128 kcal
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Fat: 53.84g | Prot: 83.40g | Carbs: 66.88g.
Breakfast: Arla Mild Yoghurt Vanilj, Fullkornsbröd, Allerum Grevé. Lunch: Anamma Vegokorv. Dinner: Anamma Vegofärs. more...
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Gaining 3.5 kg a Week
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