Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
EmilseBulacioDombrowski
Journal
14 Jan 22
EmilseBulacioDombrowski's Journal, 14 Jan 22
EmilseBulacioDombrowski's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 January 2022
62.3 kg
Lost so far:
37.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2022:
484 kcal
Fat: 18.32g | Prot: 51.77g | Carbs: 28.45g.
Breakfast:
Bife Superior (que Se Corta a 0,3 Cm de Grasa).
Lunch:
Lechuga, Tomates.
Dinner:
Arándanos.
Snacks/Other:
Durazno.
more...
1845 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
EmilseBulacioDombrowski's Weight History
View Complete History