rini rachmadan's Journal, 15 Jan 22

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Weigh In record (no journal entry) for 15 January 2022

65.1 kg Lost so far: 1.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2022:

2248 kcal

Fat: 112.06g | Prot: 99.98g | Carbs: 214.47g. Breakfast: Jagung Rebus, Telur Rebus. Lunch: Soto Ayam. Dinner: Lemper, Pai Apel (Satu Kerak), Kue Sus, Soto Ayam. more...

1671 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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rini rachmadan's Weight History

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rini rachmadan's Journal, 15 Jan 22

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rini rachmadan's Weight History