Weigh In record (no journal entry) for 14 January 2022
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89.1 kg
Lost so far: 5.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1357 kcal
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Fat: 59.99g | Prot: 64.92g | Carbs: 137.54g.
Lunch: Pêssegos, Peito de Frango (Pele Não Consumida), Batata Doce Cozida, Tomates, Alface Americana, Azeite de Oliva Extra-Virgem, Cenouras, Hortifruti Abóbora Cabotian Cozida, Batata Inglesa Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Arnott's Tim Tam Original, Pizza de Calabresa. Snacks/Other: Pêssegos, Ceifeiro Semente de Chia, Quaker Aveia em Flocos Finos, Bega Peanut Butter, Itambé Leite em Pó Integral, Integralmedica Whey 100% Pure. more...
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Losing 0.7 kg a Week
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Marisi53's Weight History
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