Weigh In record (no journal entry) for 15 January 2022
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88.7 kg
Lost so far: 4.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1047 kcal
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Fat: 40.95g | Prot: 83.24g | Carbs: 84.04g.
Breakfast: ЗАО Марийское Творог 2%, Кофе с Молоком, Ламбер Сыр Ламбер 50%. Lunch: Кабачковая Икра, Дикий Рис (Вареный), Креветки (Вареные или на Пару). Snacks/Other: Био Баланс Йогурт Черника-Злаки, Клементины, Котлета Говяжья. more...
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Losing 1.4 kg a Week
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katusha20141's Weight History
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