Weigh In record (no journal entry) for 15 January 2022
|
85.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
2793 kcal
|
Fat: 90.45g | Prot: 144.55g | Carbs: 320.21g.
Breakfast: 매일 매일우유, 단백질 쉐이크. Lunch: 콩나물무침, 김치, 소고기무국, 밥. Dinner: 가츠동, 밥, 마른 통밀 파스타, 연어. Snacks/Other: 아메리카노, 투썸플레이스 아이스박스 케이크, 소세지. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|