Weigh In record (no journal entry) for 15 January 2022
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74 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1098 kcal
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Fat: 17.91g | Prot: 57.10g | Carbs: 197.53g.
Breakfast: Bimoli Minyak Goreng, Sambal Goreng, Terung. Lunch: Sambal Goreng, Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Rengginang, Tomat Merah, Pepaya, Nanas. more...
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Gaining 0.2 kg a Week
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Inayya2404's Weight History
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