Weigh In record (no journal entry) for 14 January 2022
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75.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1397 kcal
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Fat: 31.86g | Prot: 70.22g | Carbs: 207.68g.
Breakfast: Café com Leite e Açúcar, Pão com Manteiga. Lunch: Carne de Porco, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido. Dinner: Couve-Flor, Macarrão sem Carne com Molho de Tomate, Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido. Snacks/Other: Uvas. more...
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Losing 1.4 kg a Week
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mariliacristina792's Weight History
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