Weigh In record (no journal entry) for 14 January 2022
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2395 kcal
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Fat: 94.51g | Prot: 72.47g | Carbs: 314.22g.
Breakfast: Tahu Goreng, Nasi Putih, Gulai Ayam, Kue Pukis, Milo Nestle Milo. Lunch: Gulai Ayam, Nasi Putih, Ichitan Brown Sugar Milk, Ichitan Brown Sugar Milk. Dinner: So Nice Sosis Rasa Otak-Otak, Gula Pasir, Good Day Vanilla Latte, Kusuka Keripik Singkong Rasa Ayam Lada Hitam. more...
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Gaining 0.2 kg a Week
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no longer yours's Weight History
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