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Day 4
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72.6 kg
Lost so far: 7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1154 kcal
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Fat: 65.91g | Prot: 32.37g | Carbs: 76.00g.
Breakfast: Telur Dadar, Tempe Goreng, Urap. Lunch: Kartika Sari Pisang Bolen. Dinner: Solaria Kwetiau Goreng, Bakwan, Daun Singkong, Pepes Tahu, Tahu Bakso. more...
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steady weight
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niaahimsa's Weight History
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