Weigh In record (no journal entry) for 15 January 2022
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52.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1192 kcal
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Fat: 45.18g | Prot: 63.90g | Carbs: 135.60g.
Breakfast: Fullo Fullo Blasto, Bakpao, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Oreo Soft Cake. Lunch: Nasi Putih, Sambal Goreng, Kembang Kol Dimasak (dari Segar), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Sayur Lodeh, Ayam (Dilapisi Tepung Roti dan Digoreng), Sambal Goreng, Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng), Roma Biskuit Kelapa, Gula Pasir, Nanas, Nanas. more...
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Losing 6.3 kg a Week
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Jessicarfd's Weight History
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