Weigh In record (no journal entry) for 15 January 2022
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56.8 kg
Lost so far: 1.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1038 kcal
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Fat: 41.58g | Prot: 29.49g | Carbs: 148.35g.
Breakfast: Kopi (Diseduh dari Bubuk), Salak. Lunch: Duku, Saus Tiram, Nasi Goreng, Wortel Dimasak, Sawi Putih, Telur, Kubis. Dinner: Martabak, Acar Mentimun Manis, Martabak Manis. Snacks/Other: Salak, Lemon, Manggis. more...
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Losing 1.2 kg a Week
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GO47GO47's Weight History
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