Weigh In record (no journal entry) for 15 January 2022
|
53.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
631 kcal
|
Fat: 15.10g | Prot: 67.34g | Carbs: 56.67g.
Breakfast: Голубика, Зеленая Линия Хлеб Пан Веган, Окей Груша Конференс, Лактика Йогурт Греческий 4%, Фрау Му Творог 0%. Snacks/Other: Starbucks Флэт Уайт на Обезжиренном Молоке (Tall), Bombbar Протеиновое Печенье Фисташка. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firenze2015's Weight History
|