Weigh In record (no journal entry) for 15 January 2022
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63.6 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1190 kcal
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Fat: 26.30g | Prot: 97.39g | Carbs: 145.34g.
Lunch: 북어포, 사조 골뱅이, 양배추, 양파. Dinner: 찐만두 (고기류나 해물속), 삼립 단팥 호빵. Snacks/Other: 삼립 단팥 호빵, 구워 말린 땅콩 (소금없이). more...
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Gaining 4.2 kg a Week
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