Weigh In record (no journal entry) for 15 January 2022
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72.6 kg
Lost so far: 1 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1380 kcal
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Fat: 31.97g | Prot: 123.98g | Carbs: 166.82g.
Breakfast: 深海魚油膠囊, 益生菌, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋. Dinner: 芒果奶昔, 草維錠, 細喜錠, 營養纖維粉, 優質蛋白粉, 深海魚油膠囊, Familymart 健身G肉餐盒. Snacks/Other: 深海魚油膠囊, 優質蛋白粉, 芒果奶昔, 芒果奶昔, 水煮蛋, 草維錠, 細喜錠, 營養纖維粉, 優質蛋白粉, 營養纖維粉. more...
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1780 kcal
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Exercise:
Sleeping - 6 hours and 27 minutes, Resting - 17 hours and 33 minutes. more...
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Gaining 27.3 kg a Week
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