Weigh In record (no journal entry) for 14 January 2022
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60.8 kg
Lost so far: 2.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2305 kcal
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Fat: 59.66g | Prot: 128.42g | Carbs: 312.82g.
Breakfast: 아몬드, 덴마크 인포켓치즈 라이트, 군고구마. Lunch: 밥, 나주곰탕. Dinner: 잇메이트 크리스피 치즈 반반 핫도그, 맛있닭 닭가슴살 핫도그 훈제, 호밀빵, 피비핏 피넛버터 파우더, 참치김밥. Snacks/Other: 방울 토마토, 아몬드. more...
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Gaining 0.5 kg a Week
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Willingnessto's Weight History
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