Weigh In record (no journal entry) for 15 January 2022
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65 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1358 kcal
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Fat: 36.76g | Prot: 77.50g | Carbs: 184.96g.
Lunch: Gula Pasir, ABC Terasi, Nasi Putih (Butir-Sedang, Dimasak), Mentimun (Kupas), Tomat, Kacang Panjang Hijau, Dada Ayam. Dinner: Mentimun (Kupas), ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas, Jagung Rebus. Snacks/Other: Martabak Manis. more...
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Losing 4.9 kg a Week
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Gemoy1812's Weight History
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