Weigh In record (no journal entry) for 15 January 2022
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56.2 kg
Lost so far: 1.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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852 kcal
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Fat: 38.92g | Prot: 41.68g | Carbs: 85.60g.
Breakfast: Тяжин Сливки Сгущенные с Сахаром 19%, Королевская Ватрушка. Dinner: Star Hit Cafe Макароны с Соусом Болоньезе, Куриные Грудки (Жареные). more...
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Gaining 1.4 kg a Week
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