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어제 고기를 너무 많이 먹었나..
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53.4 kg
Lost so far: 2.7 kg.
Still to go: 13.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 January 2022:
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3139 kcal
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Fat: 162.08g | Prot: 156.65g | Carbs: 269.45g.
Lunch: 삶은계란, 황성주 황성주 국산콩 검은콩 두유, 사과, 계란볶음밥. Dinner: 우유, 삼립 호빵. Snacks/Other: BHC 뿌링클, 롯데 목캔디, 우유, 튀김만두, 야채 튀김, 고구마튀김, 김말이, 떡볶이. more...
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Gaining 1.1 kg a Week
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ayobyo123's Weight History
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