Weigh In record (no journal entry) for 15 January 2022
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63.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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446 kcal
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Fat: 16.78g | Prot: 14.83g | Carbs: 59.40g.
Breakfast: Блины, Гречневая Каша с Молоком, Пицца с Ветчиной и Грибами. Lunch: Блины, Сгущенка, Farfor Пицца Домашняя, Густой Молочный Шоколадный Коктейль. more...
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Losing 2.1 kg a Week
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