Weigh In record (no journal entry) for 15 January 2022
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57 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1442 kcal
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Fat: 54.19g | Prot: 66.32g | Carbs: 174.79g.
Breakfast: Matoa, Rempeyek, Nasi Putih, Sayuran Rebus (tanpa Daging), Telur Dadar. Lunch: Nasi Putih, Ayam Kecap, Brokoli Dimasak (dari Segar). Dinner: Diamond Chocolate Milk. Snacks/Other: Kartika Toast Bagelen Butter Flavour, Kroket, Siomay, Pizza Kerak Tipis dengan Daging, Buah Naga. more...
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Losing 2.8 kg a Week
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caesaratna's Weight History
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