Weigh In record (no journal entry) for 15 January 2022
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79.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2708 kcal
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Fat: 96.78g | Prot: 154.70g | Carbs: 306.33g.
Breakfast: Alfamart Popcorn Karamel, Ikan Bandeng Goreng, Nasi Putih, Ronnie Coleman King Whey. Lunch: Sambal Goreng, Ayam Goreng, Telur Goreng, Ikan Bandeng Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Ronnie Coleman King Whey, Kentang Goreng, Telur Goreng, Sambal Goreng, Nasi Putih, Tempe Rebus, Mangga, Gula Pasir, Frisian Flag Kental Manis. more...
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Losing 1.7 kg a Week
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