Weigh In record (no journal entry) for 15 January 2022
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83.1 kg
Lost so far: 9.3 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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240 kcal
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Fat: 9.40g | Prot: 5.20g | Carbs: 32.60g.
Breakfast: Ehrmann Гранд Десерт Ваниль. more...
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Gaining 2.8 kg a Week
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