Weigh In record (no journal entry) for 15 January 2022
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87 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1703 kcal
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Fat: 42.27g | Prot: 124.52g | Carbs: 199.40g.
Breakfast: Fellas Hazelnut&Cacao Protein Bar. Lunch: Kızılay Madensuyu, Anadolu Mutfağı Yeşil Mercimek, Sütaş Tam Yağlı Kaymaksız Yoğurt, Ispanak. Dinner: Yumurta Beyazı, Optimum Nutrition Gold Standart Whey. Snacks/Other: Fellas Protein Bar Double Cacao, Portakal, Sütaş Kaymaksız Yoğurt, Brokoli, Eti Karam Gurme Gofret (50g). more...
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Losing 1.4 kg a Week
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bsenocak's Weight History
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